Special Fall Events of Ontario Chapter – Focus on Health

QESOSA Ontario members and friends are invited to two special events in October:

- October 2 (Sun) – Join the QESOSA Ontario team in Run for the Cure - annual charity walk/run for the Canadian Breast Cancer Foundation

- October 15 (Sat) – 2011 AGM Dinner & Talk. Topic: “How to be your own fitness instructor” by Mr. Neville Lau, Registered Physiotherapist and Acupuncturist

Click QESOSA Ontario_Newsletter_Fall 2011 for details.

Run for the Cure – October 2 (Sun)

  • 1-5 km walk in Richmond Hill area, flexible distance, no time demand
  • team meets at 9:30 a.m., walk starts at 10:05 a.m.
  • online registration: http://www.runforthecure.com/site/TR?fr_id=1292&pg=entry)
  • offline registration (please notify us; see p.3 of newsletter for instructions): Run for the Cure_Registration Form; Run for the Cure_Donation Form
  • $40 registration fee (will be waived if walker/runner commits to raise at least $150)
  • free T-shirt (with team name if 10 members register before September 16, 2011)
  • registration deadline: September 16, 2011
  • dim sum lunch together after the walk
  • recruiting both walkers and donors
  • team target: at least $1,000

2011 AGM Dinner & Talk – October 15 (Sat)

  • venue at Regal Palace, 350 Hwy. 7 E., Unit 101, Richmond Hill (Bayview/Hwy. 7)
  • 6-7 p.m.  Talk + Q&A: “How to be your own fitness instructor” by Mr. Neville Lau, Registered Physiotherapist & Acupuncturist
  • 7-9:30 p.m. AGM Dinner
  • $38 per head
  • registration deadline: October 8, 2011 (email support@qesosaont.ca)

Stay fit and see you in the walk and talk!

Barbara

 

 

 

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